Training Log Archive: LardIn the 1 days ending Jan 24, 2019:
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Thursday Jan 24, 2019 #
3 PM
Run 30:00 [2]
Newton PS Running Club.
Up to the woods near Ryland Lodge for intervals (3 x up and 3 x down) then relays in groups of 4. They just about got the hang of this then Elaine M realized it was nearly 4:15. Arrrgh - 1 x long interval back to school :-)
Up to the woods near Ryland Lodge for intervals (3 x up and 3 x down) then relays in groups of 4. They just about got the hang of this then Elaine M realized it was nearly 4:15. Arrrgh - 1 x long interval back to school :-)