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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jan 21, 2019:

activity # timemileskm+m
  Run1 33:15 3.93(8:27) 6.33(5:15)
  Total1 33:15 3.93(8:27) 6.33(5:15)

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Mo

Monday Jan 21, 2019 #

12 PM

Run 33:15 [3] 6.33 km (5:15 / km)

Out with youngster Mike who has lost 1 and 3/4 stone since Christmas.
Now he's floating along. Git. A bit faster than I was planning and left Achilles grumbling on the tarmac sections, but, job done.

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