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Training Log Archive:
Lard
In the 1 days ending Jan 21, 2019:
activity
#
time
miles
km
+m
Run
1
33:15
3.93
(8:27)
6.33
(5:15)
Total
1
33:15
3.93
(8:27)
6.33
(5:15)
«
»
0:33
0:00
» now
Mo
Monday Jan 21, 2019
#
12 PM
Run
33:15
[
3
] 6.33 km (5:15 / km)
Out with youngster Mike who has lost 1 and 3/4 stone since Christmas.
Now he's floating along. Git. A bit faster than I was planning and left Achilles grumbling on the tarmac sections, but, job done.
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