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Training Log Archive: Lard

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Run1 50:02 4.13(12:08) 6.64(7:32) 284
  Total1 50:02 4.13(12:08) 6.64(7:32) 284

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Tu

Tuesday Nov 13, 2018 #

12 PM

Run 50:02 [3] 6.64 km (7:32 / km) +284m 6:12 / km

Aberfoyle today - so a run up to Lime Craig hill - my god that's a lung buster. Left Achilles complaining and getting worse as time wore on. Must stretch more and beg a massage.

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