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Training Log Archive: Lard

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Road Bike1 1:09:26 19.08(3:38) 30.7(2:16)
  Total1 1:09:26 19.08(3:38) 30.7(2:16)

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Sa

Saturday Aug 11, 2018 #

2 PM

Road Bike 1:09:26 [3] 30.7 km (2:16 / km)

Gardening all morning. Left calf not happy so took the opportunity to cycle to the afternoon/evening Bar-B-Que in Dunning.
Lovely ride, taking things easy.

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