Training Log Archive: LardIn the 1 days ending Aug 8, 2018:
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Wednesday Aug 8, 2018 #
12 PM
Run 20:30 [3]
Usual
6 PM
Run 17:04 [4] 3.63 km (4:42 / km)
First FVO Sprint Serious Race - Riverside, Stirling.
No warm-up, not ready to plan ahead from start, stopped for a pee in bushes after 6, calf tightening in latter third so eased up.
Lessons - warm up properly, pee, do some speed work.
Oh, and warm down..... Didn't.
No warm-up, not ready to plan ahead from start, stopped for a pee in bushes after 6, calf tightening in latter third so eased up.
Lessons - warm up properly, pee, do some speed work.
Oh, and warm down..... Didn't.