Training Log Archive: LardIn the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
6 PM
Run hills 1:07:56 [4] 9.2 km (7:23 / km) +283m 6:24 / km
Hill Reps for the last time this year :-)
With Jon (the monster long repper) and Lewis (didn't see him for dust).
Turned up hungry (salad lunches are not good for powering evening sessions!), ignored the body and stuck in behind Jon for the longs and had just enough pace to hold him off on the shorts. Great session, good booster seeing the times come down.
1:40, 57
1:42, 58
1:42, 57
1:37, 57
Phew!
With Jon (the monster long repper) and Lewis (didn't see him for dust).
Turned up hungry (salad lunches are not good for powering evening sessions!), ignored the body and stuck in behind Jon for the longs and had just enough pace to hold him off on the shorts. Great session, good booster seeing the times come down.
1:40, 57
1:42, 58
1:42, 57
1:37, 57
Phew!