Training Log Archive: LardIn the 1 days ending May 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 10, 2018 #
12 PM
Run 28:55 [3] 5.11 km (5:40 / km)
Home to Laigh Hills and back - feeling a bit better.
3 PM
Run 30:00 [2]
Newton PS Running Club.
Usual glute/core recruitment stuff then jog down and back to Holehill for variety of terrain intervals and then the great big fun relay - a very short circuit involving a steep hill climb. The kids get high on this - really cool to see :-)
Usual glute/core recruitment stuff then jog down and back to Holehill for variety of terrain intervals and then the great big fun relay - a very short circuit involving a steep hill climb. The kids get high on this - really cool to see :-)