Training Log Archive: LardIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
10 AM
Run hills 1:14:01 [4] 10.3 km (7:11 / km)
2 x Dumyat from the shoulder.
Because it was in the plan. I was close to crying on this. So, so, so tired.
Job done.
Because it was in the plan. I was close to crying on this. So, so, so tired.
Job done.
3 PM
Run 20:00 [1]
Newton PS Running Club.
The usual warm up, core/glutes work then some parlauff round the football pitches followed by some orienteering map work and cones map rotation head-to-heads. In anticipation of some of them coming to the local event on Saturday afternoon.
Just me and Hazel tonight. We missed you Bradski! :-(
The usual warm up, core/glutes work then some parlauff round the football pitches followed by some orienteering map work and cones map rotation head-to-heads. In anticipation of some of them coming to the local event on Saturday afternoon.
Just me and Hazel tonight. We missed you Bradski! :-(