Run hills 1:13:27 [4] 9.8 km (7:30 / km) +324m 6:26 / km
Hill reps on the Hermitage. Jon X in self-preservation mode after the half on Sunday - respect to him for doing intervals two days later!
I had no excuse. But I mumbled some poor excuse about gardening yesterday.... Get away!
Long warm up and then into the 4 sets. I wasn't feeling spectacular but I worked hard and the times were not far off last week - despite slightly damper conditions and not having Jon right there with me.
Bloody good workout!
1:44, 1:01
1:44, 1:00
1:44, 1:00
1:46, 0:58
Lungs went haywire on last long rep and I panicked. Ground it out. Jon said I had to gain those lost 2 seconds on the short rep. What a coach.