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Training Log Archive: Lard

In the 1 days ending Apr 26, 2018:

activity	#	time	miles	km	+m
Run	2	1:42:00	6.61	10.63	460
Total	2	1:42:00	6.61	10.63	460

1:42

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Thursday Apr 26, 2018 #

10 AM

Run hills 1:12:00 [3] 10.63 km (6:46 / km) +460m 5:34 / km

Dumyat quad track from shoulder x 2. Helicopter busy on main track so glad to stick to softer path. Windy and wet at times. Weary on 2nd climb but ground it out. Tick.

3 PM

Run 30:00 [2]

Newton PS Running club. Up to the back woods for a relay 2-loop terrain interval session. The kids absolutely bloody loved it! :-). I'm knackered.

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