Training Log Archive: LardIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
6 PM
Intervals 1:10:00 [4] 10.4 km (6:44 / km) +293m 5:54 / km
First training session with someone else this year!
Stirling uni - Hermitage - Hills with Jon X. A bit nervous about this as I've run on my own for most of the year, didn't want to let anyone down. So, quite pleased to see I wasn't too far off my old pace and blatant to see that training as a group is a far better workout than training on your own!
Decent warm up then 4 sets:
1:45, 58
1:43, 59
1:46, 59
1:45, 58
Dry wretching by the end - absolutely gutting ourselves on these efforts. Painful during, but felt great to have done them. Looking forward to next week's session already! :-)
https://www.attackpoint.org/viewlog.jsp/user_3142/...
Stirling uni - Hermitage - Hills with Jon X. A bit nervous about this as I've run on my own for most of the year, didn't want to let anyone down. So, quite pleased to see I wasn't too far off my old pace and blatant to see that training as a group is a far better workout than training on your own!
Decent warm up then 4 sets:
1:45, 58
1:43, 59
1:46, 59
1:45, 58
Dry wretching by the end - absolutely gutting ourselves on these efforts. Painful during, but felt great to have done them. Looking forward to next week's session already! :-)
https://www.attackpoint.org/viewlog.jsp/user_3142/...