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Training Log Archive: Lard

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Run1 1:00:56 6.03(10:07) 9.7(6:17) 151
  Pilates1 50:00
  Morning Gymnastics1 10:00
  Total2 2:00:56 6.03 9.7 151

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Tu

Tuesday Feb 13, 2018 #

8 AM

Morning Gymnastics 10:00 [1]

Run 1:00:56 [2] 9.7 km (6:17 / km) +151m 5:50 / km

Ridge Run shuffle. Calfs screaming at me. Lovely sunshine and views. It had to be done.
11 AM

Pilates 50:00 [1]

Hot and sweaty.

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