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Training Log Archive: Lard

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Run1 47:00 4.47(10:30) 7.2(6:32)
  Total1 47:00 4.47(10:30) 7.2(6:32)

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Su

Sunday Jan 28, 2018 #

10 AM

Run 47:00 [3] 7.2 km (6:32 / km)

FVO run from Ashfield fown into Dunblane and back. Trying to add a bit extra on to keep whipper-snapper James busy. Enough for me and my liver.

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