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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Orienteering1 45:00 2.49(18:06) 4.0(11:15)
  Total1 45:00 2.49(18:06) 4.0(11:15)

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Sa

Saturday Jan 27, 2018 #

11 AM

Orienteering 45:00 [2] 4.0 km (11:15 / km)

Took Matthew and Jamie down to town and let them have a go at one of the ScotJOS sprint courses, taking it in turns.

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