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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Orienteering1 32:38 3.39(9:37) 5.46(5:59)
  Total1 32:38 3.39(9:37) 5.46(5:59)

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Wednesday Jan 24, 2018 #

6 PM

Orienteering 32:38 [3] 5.46 km (5:59 / km)

FVO West Dunblane West map.
Planned by Brad with some good little route choices on the short Nice mix of terrain and urban. Chest not happy with things from the off so let the group lead the way for a bit (Jon x, Dixie, Lizzie, Rog/Jamie) then took a slightly better route and got out in front. Challenged to stay in front from then on whilst not pushing the HR too high. Really enjoyed the southern terrain bit (despite being awfully brambled and brought down at one point). Managed to take the win despite not seeing the alleyway to the finish. Great grub at Riverside after. Thanks Brad!

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