Training Log Archive: LardIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
12 PM
Run 20:05 [2] 3.21 km (6:15 / km)
Had planned to do something a bit more strenuous but I saw sense and did the usual two-lap plod. Still hacking away so I don't need to be getting carried away. Sore & stiff in rare places - so stretching afterwards and will do more with foam roller tonight.