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Training Log Archive: gg

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Trail/terrain running3 2:24:00 20.44(7:03) 32.9(4:23) 225
  Spinning1 1:02:00
  Total4 3:26:00 20.44 32.9 225

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MoTuWeThFrSaSu

Saturday Dec 30, 2017 #

12 PM

Spinning 1:02:00 [1]

Thursday Dec 28, 2017 #

10 AM

Trail/terrain running 39:00 intensity: (4:00 @1) + (35:00 @2) 10.0 km (3:54 / km)

Steady run along the canal from parent's house. Feeling pretty good.

Wednesday Dec 27, 2017 #

12 PM

Trail/terrain running 1:04:00 intensity: (13:00 @1) + (48:00 @2) + (3:00 @3) 14.0 km (4:34 / km) +225m 4:14 / km

Standard yearly run from Stourhead to Bruton via Alfred's Tower and the dovecote. Difference was this year was a beautiful clear day with views all the way to Glastonbury Tor. Muddy as hell though.

Tuesday Dec 26, 2017 #

11 AM

Trail/terrain running 41:00 [1] 8.9 km (4:36 / km)

Start of a very easy week to finish the year and charge the batteries for 2018.

Monday Dec 25, 2017 #

Note
(rest day)

Earned after a good couple of months training, and also exhausted from travelling/socialising/training.

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