Training Log Archive: ggIn the 7 days ending May 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
12 PM
Trail/terrain running 2:12:00 21.6 km (6:07 / km) +900m 5:03 / km
Long easy run with Kris roughly round the Lomonds of Fife HR route. Lots of gunk coughed up.
Saturday May 27, 2017 #
Note
Dragon's Back Race.....
Long tough hot amazing week - I highly recommend it, either as an athlete or a volunteer.
Getting sick the day before wasn't great, and the lack of sleep and long hours made recovery tough, but I actually felt pretty good later in the week - such that I could do some 'running' at least.
Long tough hot amazing week - I highly recommend it, either as an athlete or a volunteer.
Getting sick the day before wasn't great, and the lack of sleep and long hours made recovery tough, but I actually felt pretty good later in the week - such that I could do some 'running' at least.
Friday May 26, 2017 #
6 AM
Trail/terrain running 1:07:00 10.5 km (6:23 / km) +450m 5:15 / km
Marking a section of DBR day 5
Thursday May 25, 2017 #
3 PM
Trail/terrain running 57:00 11.2 km (5:05 / km) +400m 4:19 / km
An actual 'run'! Up from Overnight Camp 4 to the west to a standing stone and back. Scorchio top off
Tuesday May 23, 2017 #
4 PM
Trail/terrain running 1:48:00 12.4 km (8:43 / km) +700m 6:48 / km
Tough section scouting out a new route round some new OOB areas, hanging a CP and building 3 fence crossings. Out for quite a bit longer. Not feeling great tbh.
Monday May 22, 2017 #
3 PM
Trail/terrain running 26:00 [1] 4.0 km (6:30 / km)
Hanging a CP for DBR by the Ffestiniog railway and checking a bit of route. Feeling horrendous.