Trail/terrain running warm up/down 19:00 3.3 km (5:45 / km)
WU plus very token CD
Orienteering1:40:00 15.8 km (6:20 / km)
Northern champs, Bigland. Don't usually do much the day after British Night Champs (or other big night race), but couldn't resist Bigland.
Remembered why I don't usually do much, as I was pretty empty from the start - not eaten enough or recovered enough after last night.
Was very wet and muddy, but really enjoyable running.
Shame the map was 1:10,000 - as I could only manage a plod and the map was so clear and easy to read I didn't really miss much. Not a lot of route choice, but decent enough. Looked like F's course had more of a 'long distance' style with less controls, more long legs and a bit more RC.
Easy run from home. Woke up to a blizzard - it calmed down, and most of the 2 inches of snow had melted or was very slushy. Running through puddles / streams / slush for most of it.
Trail/terrain running long 2:22:00 27.0 km (5:16 / km) +1100m4:22 / km
Long run from home. Darn walk to BofA, through Mine Woods and Hermitage Woods. Up and over Dumyat, down to Menstrie and up the other side. Along the forestry road all the way over to Sherrifmuir, then back down past the monument and through the Hydo.