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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Apr 2, 2018:

activity # timemileskm+m
  Cross training1 55:00
  Strength and conditioning1 30:00
  Total1 1:25:00
  [1-5]1 55:00

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1:25
0:00
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Mo

Monday Apr 2, 2018 #

4 PM

Strength and conditioning 30:00 [0]

Cross training 55:00 intensity: (25:00 @1) + (30:00 @2)

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