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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Mar 24, 2018:

activity # timemileskm+m
  Spinning1 40:00
  Strength and conditioning1 20:00
  Total1 1:00:00
  [1-5]1 40:00

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1:00
0:00
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Sa

Saturday Mar 24, 2018 #

Spinning 40:00 intensity: (10:00 @1) + (30:00 @2)

Strength and conditioning 20:00 [0]

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