Training Log Archive: gg

In the 1 days ending Jan 23, 2018:

activity

time

miles

Surveying

2:45:00

Trail/terrain running

1:51:00

12.55

(8:51)

20.2

(5:30)

400

Total

4:36:00

12.55

20.2

400

[1-5]

1:51:00

4:36

0:00

11 AM

Trail/terrain running 45:00 6.1 km (7:23 / km) +150m 6:34 / km

Hanging kites in Duncraggan / Little Druim for ScotJOS at the weekend. Going to get wet feet...

2 PM

Surveying 2:45:00 [0]

Thought I better make a start on the Scottish Sprint Champs map.

6 PM

Trail/terrain running 1:06:00 14.1 km (4:41 / km) +250m 4:18 / km

Usual loop. HR a bit high? Very wet underfoot - Allan Water highest ever after a huge melt today.