Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jan 21, 2018:

activity	#	time	miles		km		+m
Orienteering	1	59:00	6.77	(8:43)	10.9	(5:25)	400
Trail/terrain running	1	30:00	3.85	(7:47)	6.2	(4:50)	200
Total	1	1:29:00	10.63	(8:23)	17.1	(5:12)	600

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Sunday Jan 21, 2018 #

11 AM

Orienteering 59:00 10.9 km (5:25 / km) +400m 4:34 / km

Big Weekend Arthur's Seat race. Brown course. Very enjoyable, some snow and ice, but not a problem and a good course with a lot of different challenges.

Trail/terrain running warm up/down 30:00 6.2 km (4:50 / km) +200m 4:10 / km

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