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Training Log Archive: gg

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Trail/terrain running1 59:00 7.95(7:25) 12.8(4:37) 300
  Total1 59:00 7.95(7:25) 12.8(4:37) 300

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Th

Thursday Jan 18, 2018 #

12 PM

Trail/terrain running hills 59:00 intensity: (9:00 @1) + (18:00 @2) + (7:00 @3) + (20:00 @4) + (5:00 @5) 12.8 km (4:37 / km) +300m 4:08 / km

Finally healthy enough to do some hard running.
Short Kenyan hills session at the roman fort. Got into zone 5 a bit at the end which was good.

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