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Training Log Archive: gg

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Trail/terrain running1 1:14:00 8.02(9:14) 12.9(5:44) 900
  Total1 1:14:00 8.02(9:14) 12.9(5:44) 900

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Tu

Tuesday Jan 2, 2018 #

11 AM

Trail/terrain running hills 1:14:00 intensity: (7:00 @1) + (24:00 @2) + (10:00 @3) + (24:00 @4) + (9:00 @5) 12.9 km (5:44 / km) +900m 4:15 / km

3 times Dumyat in a blizzard.

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