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Training Log Archive: gg

In the 1 days ending Dec 28, 2017:

activity # timemileskm+m
  Trail/terrain running1 39:00 6.21(6:17) 10.0(3:54)
  Total1 39:00 6.21(6:17) 10.0(3:54)

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Th

Thursday Dec 28, 2017 #

10 AM

Trail/terrain running 39:00 intensity: (4:00 @1) + (35:00 @2) 10.0 km (3:54 / km)

Steady run along the canal from parent's house. Feeling pretty good.

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