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Training Log Archive: gg

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  Strength and conditioning1 1:00:00
  Trail/terrain running1 1:00:00 7.83(7:40) 12.6(4:46) 250
  Total2 2:00:00 7.83 12.6 250
  [1-5]1 1:00:00

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Mo

Monday Oct 23, 2017 #

10 AM

Trail/terrain running 1:00:00 intensity: (20:00 @1) + (37:00 @2) + (3:00 @3) 12.6 km (4:46 / km) +250m 4:20 / km

Steady from home. Had to pass about 100 kids who didn't want to get out of the way on the Darn Walk.

Remembered that I wanted to post on Friday's run - slugs everywhere!
6 PM

Strength and conditioning 1:00:00 [0]

Hot yoga

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