Training Log Archive: ggIn the 1 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
8 AM
Trail/terrain running 30:00 5.0 km (6:00 / km)
Morning jog. Finally found a nice path by the river after slogging through muddy cow fields.
12 PM
Orienteering race 1:00:00 11.8 km (5:05 / km) +450m 4:16 / km
CS Cup Virtuous Lady. 1st on the Brown.
It was fine. Bit muddy on the slopes. Didn't quite manage to get the Golden Boot though unfortunately.
FVO 2nd after winning last 2 years - BOK were pretty impressive though with all scorers getting 90+ points - FVO-esque in fact.
It was fine. Bit muddy on the slopes. Didn't quite manage to get the Golden Boot though unfortunately.
FVO 2nd after winning last 2 years - BOK were pretty impressive though with all scorers getting 90+ points - FVO-esque in fact.
Trail/terrain running warm up/down 38:00 7.5 km (5:04 / km)