Training Log Archive: gg

In the 1 days ending Oct 18, 2017:

activity

time

miles

Strength and conditioning

1:30:00

Trail/terrain running

1:03:00

8.08

(7:48)

13.0

(4:51)

200

Total

2:33:00

8.08

13.0

200

[1-5]

1:03:00

2:33

0:00

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga

7 PM

Trail/terrain running 1:03:00 13.0 km (4:51 / km) +200m 4:30 / km

Steady from home. Dark and muddy.