Training Log Archive: gg

In the 1 days ending Oct 17, 2017:

activity

time

miles

Trail/terrain running

1:45:00

15.47

(6:47)

24.9

(4:13)

150

Surveying

1:45:00

Total

3:30:00

15.47

24.9

150

[1-5]

1:45:00

3:30

0:00

11 AM

Trail/terrain running 45:00 9.7 km (4:38 / km) +150m 4:18 / km

Steady from home.

2 PM

Surveying 1:45:00 [0]

Would have done more but forgot to charge my tablet...

6 PM

Trail/terrain running intervals 1:00:00 15.2 km (3:57 / km)

Football field fartlek. Dark, wet and muddy.