Training Log Archive: gg

In the 1 days ending Oct 16, 2017:

activity

time

miles

Strength and conditioning

1:00:00

Road/track running

54:00

7.02

(7:41)

11.3

(4:47)

100

Total

1:54:00

7.02

11.3

100

[1-5]

54:00

1:54

0:00

10 AM

Road/track running 54:00 11.3 km (4:47 / km) +100m 4:35 / km

Slog home from Springkerse after dropping car at garage.

6 PM

Strength and conditioning 1:00:00 [0]

Hot yoga