Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Oct 10, 2017:

activity # timemileskm+m
  Trail/terrain running2 2:13:00 15.35(8:40) 24.7(5:23) 1200
  Total2 2:13:00 15.35(8:40) 24.7(5:23) 1200

«»
2:13
0:00
» now
Tu

Tuesday Oct 10, 2017 #

10 AM

Trail/terrain running hills 1:15:00 intensity: (8:00 @1) + (26:00 @2) + (10:00 @3) + (31:00 @4) 13.0 km (5:46 / km) +900m 4:17 / km

3*Dumyat from the track. Bit slower than in July.
5 PM

Trail/terrain running 58:00 intensity: (28:00 @1) + (30:00 @2) 11.7 km (4:57 / km) +300m 4:24 / km

Easy with Lewis.

« Earlier | Later »