In the 1 days ending Oct 10, 2017:
Trail/terrain running hills 1:15:00 intensity: (8:00 @1) + (26:00 @2) + (10:00 @3) + (31:00 @4) 13.0 km (5:46 / km) +900m 4:17 / km
Trail/terrain running 58:00 intensity: (28:00 @1) + (30:00 @2) 11.7 km (4:57 / km) +300m 4:24 / km
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