Training Log Archive: gg

In the 1 days ending Oct 8, 2017:

activity

time

miles

Trail/terrain running

1:44:00

12.05

(8:38)

19.4

(5:22)

450

Strength and conditioning

1:30:00

Total

3:14:00

12.05

19.4

450

[1-5]

1:44:00

3:14

0:00

11 AM

Trail/terrain running 1:44:00 19.4 km (5:22 / km) +450m 4:48 / km

Easy with Lewis from home

5 PM

Strength and conditioning 1:30:00 [0]

Hot yoga