In the 1 days ending Sep 30, 2017:
Note
Road/track running 14:00 [1] 2.5 km (5:36 / km)
Orienteering race 38:00 intensity: (13:00 @4) + (25:00 @5) 5.8 km (6:33 / km) +300m 5:12 / km
Road/track running warm up/down 25:00 intensity: (20:00 @1) + (5:00 @2) 4.5 km (5:33 / km)
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