Training Log Archive: gg

In the 1 days ending Sep 29, 2017:

activity

time

miles

Orienteering

1:32:00

9.32

(9:52)

15.0

(6:08)

800

Trail/terrain running

29:00

2.92

(9:56)

4.7

(6:10)

Road/track running

15:00

1.62

(9:17)

2.6

(5:46)

Total

2:16:00

13.86

(9:49)

22.3

(6:06)

800

2:16

0:00

8 AM

Note

Morning jog in Grindelwald

Road/track running 15:00 [1] 2.6 km (5:46 / km)

1 PM

Note

World cup long distance Grindelwald

Good race, 1 min mistake at #1. Rc to 15???

8th place - forest pb

Orienteering race 1:32:00 15.0 km (6:08 / km) +800m 4:51 / km

Trail/terrain running 29:00 4.7 km (6:10 / km)