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Training Log Archive: gg

In the 1 days ending Sep 26, 2017:

activity # timemileskm+m
  Trail/terrain running2 1:46:00 11.5(9:13) 18.5(5:44) 800
  Total2 1:46:00 11.5(9:13) 18.5(5:44) 800

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Tu

Tuesday Sep 26, 2017 #

10 AM

Trail/terrain running hills 1:09:00 intensity: (7:00 @1) + (22:00 @2) + (7:00 @3) + (13:00 @4) + (20:00 @5) 12.0 km (5:45 / km) +800m 4:19 / km

2 reps up Dumyat. Times ok considering recent exertions. HR a bit high relative to RPE.

Stressful September almost over. Looking forward to October!
6 PM

Note

Easy run with Lewis. Bumped into Dave Eiser.

Trail/terrain running 37:00 intensity: (35:00 @1) + (2:00 @2) 6.5 km (5:42 / km)

Easy with Lewis

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