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Training Log Archive: gg

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:23:00 8.89(9:20) 14.3(5:48) 800
  Total1 1:23:00 8.89(9:20) 14.3(5:48) 800

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Wednesday Aug 16, 2017 #

11 AM

Trail/terrain running 1:23:00 intensity: (40:00 @1) + (11:00 @2) + (2:00 @3) + (30:00 @4) 14.3 km (5:48 / km) +800m 4:32 / km
(injured)

Decent effort up Ben Ledi. HR a bit low- pretty fatigued.
Cut my knee open on the way down, so will get some enforced rest now anyway.
C • D'oh! 7

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