Training Log Archive: gg

In the 1 days ending Jul 28, 2017:

activity

time

miles

Trail/terrain running

1:36:00

7.83

(12:16)

12.6

(7:37)

650

Strength and conditioning

40:00

Total

2:16:00

7.83

12.6

650

[1-5]

36:00

2:16

0:00

11 AM

Trail/terrain running 36:00 6.1 km (5:54 / km) +200m 5:04 / km

Easyish jog from the hotel. Really hard to find flat running, and even harder off road. Still feeling the calf a bit.

Strength and conditioning 40:00 [0]

3 PM

Trail/terrain running 1:00:00 [0] 6.5 km (9:14 / km) +450m 6:51 / km

Lap round the course, very slow. Lots of other walking around too. Steep and hot.