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Training Log Archive: gg

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Trail/terrain running1 4:01:00 13.3(18:07) 21.4(11:16) 1200
  Total1 4:01:00 13.3(18:07) 21.4(11:16) 1200

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Mo

Monday Jul 17, 2017 #

12 PM

Trail/terrain running 4:01:00 [1] 21.4 km (11:16 / km) +1200m 8:48 / km

Control site checking etc for ROC Mountain Marathon.

Going to be awesome! www.rocmountainmarathon.com

Actually out for 6h in the glorious sunshine, but this is 'moving time'.

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