In the 1 days ending Jun 21, 2017:
Road/track running 34:00 [1] 7.1 km (4:47 / km) +100m 4:28 / km
Strength and conditioning 15:00 [0]
Orienteering 26:00 intensity: (19:00 @3) + (7:00 @4) 5.7 km (4:34 / km)
Trail/terrain running 57:00 intensity: (45:00 @1) + (11:00 @2) + (1:00 @3) 9.0 km (6:20 / km)
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