Training Log Archive: gg

In the 1 days ending Jun 20, 2017:

activity

time

miles

Surveying

2:40:00

Trail/terrain running

1:12:00

8.57

(8:24)

13.8

(5:13)

350

Strength and conditioning

40:00

Total

4:32:00

8.57

13.8

350

[1-5]

1:12:00

4:32

0:00

Surveying 2:40:00 [0]

7 PM

Strength and conditioning 40:00 [0]

Trail/terrain running 1:12:00 13.8 km (5:13 / km) +350m 4:38 / km

Still tired and stiff from Sunday