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Training Log Archive: gg

In the 1 days ending Jun 16, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:24:00 10.69(7:52) 17.2(4:53) 400
  Total1 1:24:00 10.69(7:52) 17.2(4:53) 400

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Fr

Friday Jun 16, 2017 #

11 AM

Trail/terrain running 1:24:00 intensity: (32:00 @1) + (51:00 @2) + (1:00 @3) 17.2 km (4:53 / km) +400m 4:22 / km

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