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Training Log Archive: gg

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:05:00 8.26(7:52) 13.3(4:53) 700
  Total1 1:05:00 8.26(7:52) 13.3(4:53) 700

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Wednesday Jun 14, 2017 #

11 AM

Trail/terrain running intervals 1:05:00 intensity: (9:00 @1) + (29:00 @2) + (5:00 @3) + (8:00 @4) + (14:00 @5) 13.3 km (4:53 / km) +700m 3:52 / km

4*4U 2D (1)

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