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Training Log Archive: gg

In the 1 days ending Jun 2, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:02:00 8.26(7:30) 13.3(4:40)
  Strength and conditioning1 30:00
  Total1 1:32:00 8.26 13.3
  [1-5]1 1:02:00

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Fr

Friday Jun 2, 2017 #

11 AM

Trail/terrain running 1:02:00 intensity: (7:00 @1) + (44:00 @2) + (11:00 @3) 13.3 km (4:40 / km)

Steady from home

Strength and conditioning 30:00 [0]

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