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Training Log Archive: gg

In the 1 days ending May 31, 2017:

activity # timemileskm+m
  Road/track running1 37:00 3.85(9:36) 6.2(5:58)
  Trail/terrain running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:07:00 7.58(8:50) 12.2(5:30)

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Wednesday May 31, 2017 #

12 PM

Trail/terrain running 30:00 intensity: (13:00 @1) + (16:00 @2) + (1:00 @3) 6.0 km (5:00 / km)

Jog around some new bits of Dunblane!

Road/track running 37:00 intensity: (31:00 @1) + (6:00 @2) 6.2 km (5:58 / km)

Shadowing at BofA / Mine Woods WEE

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