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Training Log Archive: gg

In the 1 days ending May 29, 2017:

activity # timemileskm+m
  Road/track running1 56:00 7.39(7:34) 11.9(4:42)
  Total1 56:00 7.39(7:34) 11.9(4:42)

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Mo

Monday May 29, 2017 #

10 AM

Road/track running 56:00 intensity: (45:00 @1) + (11:00 @2) 11.9 km (4:42 / km)

Easy run round the Dunblane 12km route with Shminty. Still coughing up some nice gunk.

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