Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Trail/terrain running1 57:00 6.96(8:11) 11.2(5:05) 400
  Total1 57:00 6.96(8:11) 11.2(5:05) 400

«»
0:57
0:00
» now
Th

Thursday May 25, 2017 #

3 PM

Trail/terrain running 57:00 intensity: (17:00 @1) + (40:00 @2) 11.2 km (5:05 / km) +400m 4:19 / km

An actual 'run'! Up from Overnight Camp 4 to the west to a standing stone and back. Scorchio top off

« Earlier | Later »