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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:48:00 7.71(14:01) 12.4(8:43) 700
  Total1 1:48:00 7.71(14:01) 12.4(8:43) 700

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Tu

Tuesday May 23, 2017 #

4 PM

Trail/terrain running 1:48:00 intensity: (1:08:00 @1) + (40:00 @2) 12.4 km (8:43 / km) +700m 6:48 / km

Tough section scouting out a new route round some new OOB areas, hanging a CP and building 3 fence crossings. Out for quite a bit longer. Not feeling great tbh.

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