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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending May 12, 2017:

activity # timemileskm+m
  Surveying1 3:00:00
  Trail/terrain running1 43:00 5.59(7:41) 9.0(4:47)
  Total2 3:43:00 5.59 9.0
  [1-5]1 43:00

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Fr

Friday May 12, 2017 #

10 AM

Surveying 3:00:00 [0]

Shorter trip today.
2 PM

Trail/terrain running 43:00 intensity: (36:00 @1) + (7:00 @2) 9.0 km (4:47 / km)

Easy trot from home with Lewis

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