Training Log Archive: ggIn the 1 days ending May 6, 2017:
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Saturday May 6, 2017 #
8 AM
Trail/terrain running 15:00 [1] 3.1 km (4:50 / km)
Morning jog - Laigh Hills and along the Allan
2 PM
Orienteering race 1:39:00 16.8 km (5:54 / km) +600m 5:00 / km
shoes: Bold 2
BOC Long distance, High Dam.
Great weather, terrain, course and map.
Good run, lost 30s at 5, 15s at 15, 15s at 20 and 60s at 27 - took the track east rather than going high which was quite a big error!
Otherwise I won all the longer legs, and didn't lose more than a few seconds on any control, so I was really happy with the technical performance.
Physically, not my best day, a bit tired from the last month, but good enough to take the win again.
Results https://www.mdoc.org.uk/results-archive/boc2017/in...
Routegadget
http://www.boc.routegadget.co.uk/rg2/#24&course=1&...
Great weather, terrain, course and map.
Good run, lost 30s at 5, 15s at 15, 15s at 20 and 60s at 27 - took the track east rather than going high which was quite a big error!
Otherwise I won all the longer legs, and didn't lose more than a few seconds on any control, so I was really happy with the technical performance.
Physically, not my best day, a bit tired from the last month, but good enough to take the win again.
Results https://www.mdoc.org.uk/results-archive/boc2017/in...
Routegadget
http://www.boc.routegadget.co.uk/rg2/#24&course=1&...
Trail/terrain running warm up/down 25:00 4.6 km (5:26 / km)
shoes: Bold 2